Ham salad spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham salad spread are listed below.
Water
|
62.6 g
|
62.6
|
g
|
62.6%
|
Energy (calorie)
|
216 kcal
|
216
|
kcal
|
|
Energy (joule)
|
904 kJ
|
904
|
kJ
|
|
Protein
|
8.68 g
|
8.68
|
g
|
8.68%
|
Total lipid (fat)
|
15.53 g
|
15.53
|
g
|
15.53%
|
Ash
|
2.55 g
|
2.55
|
g
|
2.55%
|
Carbohydrate, by difference
|
10.64 g
|
10.64
|
g
|
10.64%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
0.59 mg
|
0.59
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
0.01%
|
Phosphorus, P
|
120 mg
|
120
|
mg
|
0.12%
|
Potassium, K
|
150 mg
|
150
|
mg
|
0.15%
|
Sodium, Na
|
1075 mg
|
1075
|
mg
|
1.08%
|
Zinc, Zn
|
1.1 mg
|
1.1
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
17.8 µg
|
17.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.435 mg
|
0.435
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
2.095 mg
|
2.095
|
mg
|
|
Pantothenic acid
|
0.31 mg
|
0.31
|
mg
|
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
69 mg
|
69
|
mg
|
0.07%
|
Betaine
|
6.8 mg
|
6.8
|
mg
|
0.01%
|
Vitamin B-12
|
0.76 µg
|
0.76
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.74 mg
|
1.74
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin D
|
26 IU
|
26
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
5.049 g
|
5.049
|
g
|
5.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.159 g
|
0.159
|
g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.187 g
|
3.187
|
g
|
3.19%
|
18:0 octadecanoic, stearic fatty acid
|
1.673 g
|
1.673
|
g
|
1.67%
|
Fatty acids, total monounsaturated
|
7.171 g
|
7.171
|
g
|
7.17%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.468 g
|
0.468
|
g
|
0.47%
|
18:1 undifferentiated
|
6.703 g
|
6.703
|
g
|
6.70%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.689 g
|
2.689
|
g
|
2.69%
|
18:2 undifferentiated
|
2.36 g
|
2.36
|
g
|
2.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.329 g
|
0.329
|
g
|
0.33%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
37 mg
|
37
|
mg
|
0.04%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.089 g
|
0.089
|
g
|
0.09%
|
Threonine
|
0.409 g
|
0.409
|
g
|
0.41%
|
Isoleucine
|
0.403 g
|
0.403
|
g
|
0.40%
|
Leucine
|
0.725 g
|
0.725
|
g
|
0.72%
|
Lysine
|
0.772 g
|
0.772
|
g
|
0.77%
|
Methionine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Cystine
|
0.051 g
|
0.051
|
g
|
0.05%
|
Phenylalanine
|
0.354 g
|
0.354
|
g
|
0.35%
|
Tyrosine
|
0.278 g
|
0.278
|
g
|
0.28%
|
Valine
|
0.448 g
|
0.448
|
g
|
0.45%
|
Arginine
|
0.593 g
|
0.593
|
g
|
0.59%
|
Histidine
|
0.35 g
|
0.35
|
g
|
0.35%
|
Alanine
|
0.536 g
|
0.536
|
g
|
0.54%
|
Aspartic acid
|
0.856 g
|
0.856
|
g
|
0.86%
|
Glutamic acid
|
1.349 g
|
1.349
|
g
|
1.35%
|
Glycine
|
0.486 g
|
0.486
|
g
|
0.49%
|
Proline
|
0.401 g
|
0.401
|
g
|
0.40%
|
Serine
|
0.376 g
|
0.376
|
g
|
0.38%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|